Sitting and kneeling Postures 1

Posted on September 19th, 2008 in Brain Education by augustrush

Butterfly
Benefits:  Opens up the hip joints.
1. Sit on the floor with your back straight. Bring your feet together and your knees out to the side. Hold on to your feet with your hands and bounce your knees several times, relaxing your hip joints.

2. Stop bouncing and straighten your back. Breathe in deeply. Exhale and bring your chest toward your feet. Inhale and straight-en up again. Exhale, and relax your shoulders and hips. Repeat 3–5 times.

Fron the book ‘Power Brain Kids’ by ilchi lee

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